You’re not quite sure what happened – or how it happened or even when. There was a time when even one loving gaze from that special someone would conjure up images of lustful passion in your mind, but now your sex life just isn’t the same.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Finding the motivation to work out can be difficult. Do you have 7 minutes to spare?
Breaking Muscle’s Monthly OpEd Column
This month’s article comes from MovNat founder Erwan Le Corre:http://bit.ly/10VuNfD
I read this book . I’m digging it… so here are some thoughts that resonate with me:
If you sit within the Self, you will experience the strength of your inner being when your heart feels weak. This is the essence of the path.
When you are comfortable with pain passing through you will be free. Eventually you will understand there’s an ocean of love behind all fear and pain.
It’s safe to say that the only thing most people know for sure about enlightenment is they are not there.
The events that happen in a moment belong to the moment. They don’t belong to you. They have nothing to do with you. You must stop defining yourself in a relationship to them and just let them come and go.